GRAPES FRUITS : green and black vitamins,minerals

1. Antioxidants: Spinach is rich in antioxidants, which help protect the body from oxidative stress and inflammation. These antioxidants can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. 2. Fiber: Spinach is a good source of dietary fiber, which can aid in digestion, promote gut health, and help regulate blood sugar levels. Fiber also helps you feel full and satisfied, which can assist in weight management. 3. Vitamin C: Spinach is high in vitamin C, which is essential for immune function, collagen production, and wound healing. Vitamin C is also a powerful antioxidant that can protect cells from damage caused by free radicals. 4. Vitamin K: Spinach is an excellent source of vitamin K, which is important for bone health, blood clotting, and heart health. Vitamin K helps regulate calcium in the body and may reduce the risk of fractures and osteoporosis. 5. Potassium: Spinach contains a significant amount of potassium, which is important for proper muscle function, nerve function, and blood pressure regulation. Potassium helps maintain fluid balance in the body and supports heart health. 6. Iron: Spinach is a good plant-based source of iron, which is crucial for the formation of red blood cells and oxygen transport in the body. Iron deficiency can lead to anemia and fatigue, so it's important to include iron-rich foods like spinach in your diet. 7. Copper: Spinach is also a good source of copper, a mineral that plays a role in energy production, antioxidant defense, and collagen formation. Copper is essential for overall health and wellbeing.