BONES and CALCIUM :

Some fruits, as well as certain vitamins and minerals, are essential for the health of bones and calcium. Here are a few noteworthy ones: Fruits : 1. **Oranges**: High in vitamin C, oranges aid in the creation of collagen, which is essential for bone structure. 2. **Strawberries and blueberries** - Rich in vitamin C and antioxidants. 3. **Bananas** – Offer potassium, which lessens the loss of calcium. 4. **Kiwi**: Rich in antioxidants and vitamin C. 5. **Papaya** - Rich in antioxidants and vitamin C. Vitamin Supplements : 1. **Vitamin D** - Necessary for the absorption of calcium. Supplements and fortified foods are examples of sources. 2. **Vitamin K** - Critical for calcium homeostasis and bone metabolism. present in leafy green veggies. 3. **Vitamin C** - Found in citrus fruits, berries, and tropical fruits, it supports the creation of collagen. Minerals 1. The main mineral for healthy bones is **calcium**. discovered