Improving flexibility and finding classes

Improving flexibility is essential for overall health and well-being. Here are three effective flexibility exercises you can try: 1. **Toe Touch**: Stand with your legs hip-width apart. Bend forward at the hips, reaching toward the ground. Keep your knees slightly bent. The goal is to touch your toes gradually². 2. **Back Scratch**: Sit or stand tall. Tuck your thumbs inside your fists. Reach one hand behind your head and down your back, while the other hand goes behind and up. Over time, work to bring your hands closer together². 3. **Butterfly Stretch**: Sit with your legs extended in front of you. Bend your knees outward, bringing the soles of your feet together. Hold your feet and gently press your knees down. Aim to bring your knees lower over time². As for classes near you, consider checking local fitness centers or community centers. Low-impact exercise classes often include flexibility-focused workouts. You can also explore online resources for guided flexibility routines. Remember to consult a fitness professional if you have any specific concerns or limitations³. Happy stretching! 🤸‍♂️ ☆How to Improve Flexibility (in 30 Days) | Nerd Fitness. https://www.nerdfitness.com/blog/the-3-best-flexibility-exercises-the-ultimate-guide-for-improving-flexibility-in-30-days/. ☆Low-Impact Exercise Classes | Stretch & Flexibility Workouts | Better. https://www.better.org.uk/what-we-offer/activities/fitness-classes/low-impact-exercise. ☆en.wikipedia.org. https://en.wikipedia.org/wiki/Flexibility_(anatomy).