Fish Oil supplements taken by Benefits : WOMEN

Certainly! Fish oil supplements can offer several health benefits for women. Here are some key points: 1. **Heart Health**: Fish oil is rich in omega-3 fatty acids, which can help lower cholesterol, reduce triglycerides, and prevent the formation of artery-clogging plaques. Regular consumption of fish or fish oil has been associated with a reduced risk of heart disease¹. 2. **Mental Health**: Omega-3s are essential for brain function. Research suggests that higher omega-3 levels may help prevent or improve symptoms of mental health conditions like depression¹. 3. **Eye Health**: Omega-3 deficiency is linked to an increased risk of eye diseases. While eating fish is associated with reduced risk, the evidence for fish oil supplements is less conclusive¹. 4. **Inflammation Reduction**: Fish oil's anti-inflammatory properties can benefit chronic inflammatory conditions¹. For women not pregnant or trying to conceive, the general recommendation is to consume at least 1.1 grams of omega-3s daily. Pregnant and breastfeeding women are encouraged to consume at least 1.4 grams and 1.3 grams daily, respectively². Remember to consult your healthcare provider before starting any supplements! (1) 11 Important Benefits of Fish Oil, Based on Science - Healthline. https://www.healthline.com/nutrition/benefits-of-fish-oil. (2) 6 Fish Oil Benefits for Women | Fish Oil Benefits | Natalist. https://natalist.com/blogs/learn/fish-oil-benefits-for-women.