" CGM " Continuous Glucose Monitor : 5 simple changes to manage blood sugar for a " 56 - YEAR - OLD WOMAN "

The article describes how Gayle Pagano, at 56, lost 50 pounds and managed her prediabetes by using a continuous glucose monitor (CGM). She tracked her blood sugar levels to adjust her diet, emphasizing reducing processed carbs, increasing protein and fiber, and practicing intermittent fasting. In addition, she took the supplement berberine and added strength training to her routine. This combination of strategies helped her balance her blood sugar, improve energy, and achieve sustainable weight loss.

🟢 5 Simple Changes to Manage Blood Sugar for a 56-Year-Old Woman 🔸️ Managing blood sugar levels is crucial for maintaining overall health, especially as we age. For a 56-year-old woman, small but consistent changes in lifestyle can significantly improve blood sugar control. Below are five simple, actionable steps to help regulate blood sugar: 1🔸️ Focus on Balanced Meals Incorporating balanced meals into your daily routine can stabilize blood sugar levels. Aim to combine proteins, healthy fats, and fiber-rich carbohydrates in every meal. This combination slows the absorption of sugar into your bloodstream, preventing spikes and crashes in glucose levels. For instance, pair whole grains like quinoa or brown rice with lean protein sources such as chicken or fish, and add vegetables rich in fiber like spinach or broccoli. 2🔸️ Regular Physical Activity Staying active is one of the most effective ways to manage blood sugar levels. Regular exercise helps your body use insulin more efficiently. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, swimming, or cycling. Even incorporating simple activities like stretching, gardening, or light housework can contribute to better blood sugar control. 3🔸️ Stay Hydrated Drinking enough water throughout the day helps regulate blood sugar levels by assisting your kidneys in flushing out excess glucose through urine. Additionally, staying hydrated can prevent dehydration, which may lead to elevated blood sugar levels. Aim to drink at least 8-10 glasses of water daily, and consider herbal teas or water with a splash of lemon for added flavor. 4🔸️ Mindful Eating Practices Mindful eating can have a profound effect on blood sugar regulation. Avoid distractions during meals, such as watching TV or using your phone, which can lead to overeating. Take your time to chew food thoroughly and pay attention to hunger and fullness cues. Portion control is key, especially with foods that are high in carbohydrates or sugars. By practicing mindful eating, you can better regulate how much you eat, which in turn helps control blood sugar. 5🔸️ Manage Stress Levels Chronic stress can negatively impact blood sugar levels by triggering the release of hormones like cortisol, which increases glucose production. Incorporating stress management techniques such as meditation, deep breathing exercises, or yoga can help lower stress levels and improve blood sugar control. Taking regular breaks throughout the day, engaging in hobbies, or spending time with loved ones can also help reduce stress.

🟢 Making life Style By making these five simple changes—balancing meals, staying active, hydrating, practicing mindful eating, and managing stress—you can better regulate blood sugar and improve your overall health.