MANGO FRUITS : Vitamins & Minerals

Mangoes are popular worldwide for their sweet, juicy taste and vibrant color. They are rich in vitamins and minerals, offering several health benefits. Here are some key nutrients found in mangoes: 🥭 Vitamins: 1. **Vitamin C**: Boosts the immune system, promotes healthy skin, and aids in the absorption of iron. 2. **Vitamin A**: Essential for vision, skin health, and immune function. 3. **Vitamin E**: Acts as an antioxidant, protecting cells from damage. 4. **Vitamin K**: Important for blood clotting and bone health. 5. **B Vitamins**: Including B6 (pyridoxine), folate, and niacin, which are vital for energy production and brain function. 🥭 Minerals: 1. **Potassium**: Helps regulate fluid balance, muscle contractions, and nerve signals. 2. **Magnesium**: Supports muscle and nerve function, blood sugar control, and bone health. 3. **Copper**: Important for red blood cell formation and maintaining healthy bones and nerves. Mangoes are also a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.