HELP reduce HAIR : Fall and Promote Hair " GROWTH "

The article you shared highlights five keratin-packed foods that can help reduce hair fall and promote hair growth. Here’s a brief summary: 1. Onions: Rich in N-acetylcysteine, which converts to L-cysteine, a component of keratin. 2. Eggs: High in biotin, essential for keratin production. 3. Salmon: Contains protein and biotin, along with omega-3 fatty acids that prevent hair loss. 4. Sweet Potatoes: Packed with provitamin A carotenoids, which are converted into vitamin A and keratin. 5. Sunflower Seeds: Provide biotin and protein, both crucial for keratin production. Including these foods in your diet can help improve your hair health. Do you already include any of these in your meals.

● keratin-packed foods to bid adieu to hair fall woes - Hindustan Times. https://www.hindustantimes.com/web-stories/lifestyle/5-keratin-packed-foods-to-bid-adieu-to-hair-fall-woes-101721210120363.html. ● Food Items for Healthier Skin, Hair and Nails. https://skinandhairacademy.in/hair-care-articles/hair-and-nail-problems/keratin-rich-foods/. Keratin is a vital protein that forms the structural foundation of hair, skin, and nails. Consuming foods rich in keratin or those that promote its production can significantly enhance hair health and reduce hair fall. Onions: Are a potent source of N-acetylcysteine, which converts to L-cysteine, a key component of keratin. Regular consumption of onions can strengthen hair follicles and promote hair growth. Eggs: Are another excellent choice, as they are high in biotin, a B-vitamin essential for keratin production. Biotin deficiency can lead to hair thinning and loss, so incorporating eggs into your diet can help maintain healthy hair. Salmon: Is not only rich in protein and biotin but also packed with omega-3 fatty acids, which nourish the scalp and prevent hair loss. The anti-inflammatory properties of omega-3s also help in reducing scalp inflammation, which can contribute to hair fall. Sweet potatoes: Are loaded with provitamin A carotenoids, which the body converts into vitamin A. This vitamin is crucial for cell growth, including hair cells, and helps in the production of sebum, an oily substance that keeps the scalp moisturized and healthy. Lastly, sunflower seeds: Are a powerhouse of biotin and protein, both of which are essential for keratin synthesis. These seeds also contain vitamin E, which enhances blood circulation to the scalp, promoting hair growth. By incorporating these keratin-packed foods into your diet, you can improve your hair's strength, shine, and overall health, effectively combating hair fall and promoting luscious, healthy locks.